Monday, July 30, 2018

4 Ways to Keep Your Spine Healthy


This is a sponsored guest post by Alex Berger, but all opinions are her own!

We run through the daily motions of life so quickly nowadays that we forget to take care of ourselves and this can lead to health issues, including the very common health issue of back pain. It seems like most Americans deal with some sort of back pain now and I believe that we need to focus on it more because if you are in pain, it can limit the activities that you are able to do. Life is all about living to the fullest and if you are not able to do so because of your pain, something needs to change.

Focus on posture
The Alternative Daily says, “Spinal problems can begin as early as the late twenties, and some unfortunately have problems even earlier due to sport injuries or bad posture.” “We have all been told by our parents to stand up straight, but many of us don’t do so regularly, and as a result suffer with back pain or stiffness from time to time. Eventually these problems can become permanent and develop into further strain and injury. Practicing good posture isn’t something you do only when standing. Many of us sit for long periods of time hunched over our desks. This isn’t good for our backs either.” Most people now do have poor posture and it is very hard to improve, but if you try to focus on it each day, it is possible. There are many ways to improve posture. For example, you can tuck your chin in, tuck your tailbone under, stand with your feet slightly apart, put weight in the balls of your feet, etc. but, these tips will not help you if you do not make the effort to actually work on your posture, so make sure you are actually focusing on it throughout the day.

Add yoga to your lifestyle
If you do not want to do a structured yoga class, that is okay, but the simple stretches of yoga can really help your spine. There is this saying that you are only as young as your spine is flexible and yoga or simple stretches will definitely help you take your spine through a full range of movement, increasing flexibility and ability to do things with ease.

Get adjusted
Chiropractic services are becoming increasingly popular as the general population seems to be dealing more and more with spine-related issues. Chiropractic services is a form of medicine that is widely known as “a science of healing without drugs,” which is always good, in my opinion. There are many benefits from getting adjusted such as, headache relief, reduced back pain and muscle tension, improved posture, and more. If you are in the New Jersey area, AllCure Spine & Sports Medicine is one of the best chiropractors in the Monroe Township (Middlesex County) New Jersey area and they specialize in not only chiropractic care, but all around pain relief and wellness. Other than chiropractic services, they also offer physical therapy, acupuncture, massage, and more. Dr. Alfieri is a chiropractor committed to providing pain relief for many symptoms and conditions so that you can have a higher quality of life. He implements a formula that has proven to be immensely effective in alleviating all types of pain, by using a multidisciplinary approach all under one roof, which is not only convenient and time saving for you, but it will allow you to feel better a lot faster.

Know what you are eating
Spine-Health says, “Eating a balanced diet with the right amount and variety of vitamins and nutrients can reduce back problems by nourishing the bones, muscles, discs and other structures in the spine. While a healthy diet calls for many vitamins and nutrients, this partial list highlights a number of healthy choices that can be directly beneficial for back pain patients.” Calcium, Magnesium, Vitamin K2, Vitamin C, Protein, Vitamin B12, Iron, and Vitamin D3 are all essential when it comes to a healthy spine, so think about adding things like kale, Salmon, almonds, oranges, eggs, avocados, yogurt, bananas, lentils, beans, and more into your diet.

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